If you’ve ever walked past a Pilates studio and spotted what looks like a bed with springs, straps, and pulleys, that’s a Pilates reformer machine. Don’t be put off by its appearance — it’s not as intimidating as it looks! The reformer was created by Joseph Pilates himself and has been around since the 1920s, helping people strengthen, stretch, and balance their bodies in a more dynamic way than mat Pilates alone.
Essentially, the machine uses a sliding carriage, resistance springs, and adjustable straps to create a smooth but challenging workout. The reformer supports your body while still giving you that delicious “burn” — making it perfect whether you’re brand new to Pilates or already a fitness enthusiast.
How Does a Pilates Reformer Machine Work?
The genius of the reformer lies in its resistance system. The springs can be adjusted for lighter or heavier resistance, meaning you can modify your workout to match your fitness level and goals.
Here’s a breakdown of how it works:
- Carriage: This is the part you lie, sit, or kneel on. It glides back and forth as you push or pull.
- Springs: These create resistance — the heavier the spring, the more challenging the movement.
- Straps & Pulleys: These are used for arm and leg exercises, helping you engage different muscle groups.
- Footbar: Supports your feet and hands during exercises, helping you stabilise your body.
What makes the reformer so effective is that it works your core muscles constantly, no matter what move you’re doing. Even basic movements like leg presses or arm pulls turn into full-body workouts, improving strength, posture, and flexibility all at once.
Does Reformer Pilates Really Work?
In short: absolutely yes!
Reformer Pilates is known for delivering noticeable results — not just in how your body looks, but how it feels. According to experts, it:
- Strengthens your core (hello, toned abs and better posture).
- Improves flexibility without the need for endless stretching sessions.
- Enhances balance and coordination, making it great for everyday movement.
- Supports rehab and injury prevention since the machine provides assistance as well as resistance.
- Shapes and tones your muscles without the bulk you might get from heavy lifting.
Plenty of celebrities and athletes swear by reformer Pilates because it’s low-impact but super effective. You’ll often hear people say that just a few sessions leave them feeling taller, leaner, and stronger.
How Often Do You Need to Do Reformer Pilates for Results?
Consistency is key. While everyone’s body is different, most instructors recommend 2 to 3 sessions per week to start seeing noticeable results.
Beginners: 1–2 times per week is enough to build confidence and strength.
Intermediate/Advanced: 3–4 times per week can really transform your body and fitness.
Lifestyle Focus: Even once a week is beneficial if you’re combining it with other forms of exercise like running or yoga.
The best part? Results aren’t just physical. Many people find reformer Pilates helps them manage stress, improve focus, and even sleep better.
Key Features of a Pilates Reformer Machine
If you’re considering bringing one home, here are a few features to look out for:
- Adjustable springs for custom resistance.
- Comfortable padded carriage for smooth movement.
- Durable frame that supports different body types.
- Versatile attachments for arms, legs, and core exercises.
- Compact design if you’re short on space.
A good reformer should grow with you, offering beginner-friendly support while still challenging you as you get stronger.
FAQs About Pilates Reformer Machines
Is a Pilates reformer machine worth it?
Yes — if you want a full-body, low-impact workout that delivers visible results, a reformer is an excellent investment.
Can beginners use a reformer machine at home?
Absolutely. With adjustable springs and guided workouts available online, beginners can safely build up strength and confidence at home.
Is reformer Pilates better than mat Pilates?
Neither is “better” — they just offer different benefits. Mat Pilates builds strength with bodyweight alone, while the reformer adds resistance and versatility. Many people enjoy doing both.
How long does it take to see results from reformer Pilates?
With consistent practice 2–3 times per week, most people notice improvements in strength, posture, and muscle tone within 4 to 6 weeks.
If you’re ready to enjoy all the benefits of reformer Pilates from the comfort of your own home, check out our Pilates Reformer Machines here!
Start your Pilates journey today — your body (and mind) will thank you!